Attention New Mamas!
What if you could regain strength and stability in your core, enabling you to feel confident in your new postpartum body in the span of just 8 weeks?
Let me rephrase that…
What if there was a plan that allowed you to go from feeling weak and vulnerable to strong and confident in your new postpartum body?!
✔️ That you could do AT HOME
✔️ With minimal equipment
✔️ Expertly designed to be effective and efficient
✔️ Be done in approximately 20 minutes a day, 4 days a week
Here’s the Problem…
You know that in order to get back to the activities you love, you need a plan…
But while you MIGHT have some idea of what to do, you don't have the time or energy to put it into practice! You don’t have:
hours a day to work on rehab and fitness
lots of gym equipment
time to waste doing exercises that are useless or even harmful!
Can you imagine having the core stability you desire and confidence in your Postpartum body... without spending hours a day rehabbing?
You’d have all the confidence you need to pick up your kiddo, get back to exercise, AND avoid problems down the road such as low back pain, pelvic floor issues, or feelings of instability or weakness.
If you want to learn how to heal your diastasis, regain control of your abs, and get back to the exercise you love, I have something for you...
Introducing
the Postpartum Restoration Plan
The progressive 8-week plan expertly designed to help postpartum women restore their core & STAY active.
Here’s what Ella Had To saY about the Postpartum Restoration Plan:
“Using the postpartum plan has allowed me to start safely and comfortably moving my body again. This was my first pregnancy and having something simple, effective, and easy to follow gave me one less thing to worry about in a time with a lot of change and unknowns.
The first and most important thing is that it gave me the confidence for simple tasks like getting up off the floor holding my new baby. Now it is helping to reintroduce movements in the gym and helping me start to rebuild my fitness level safely following pregnancy and a c- section.”
What Types of Exercises are included In The
Postpartum Restoration Plan?
Weeks 1-2
Transverse Abdominis engagement and breathing techniques
Refamiliarize your mind with your body!
Basic Diastasis Recti work
Weeks 3-4
Incorporating functional movements (squats, hip hinge)
Increase in mobility work
Next steps in healing Diastasis Recti
Weeks 5-6
More advanced core stability drills
Upper body and shoulder stability
Increase in single leg stability
Weeks 7-8
Next steps in hip and low back strengthening
Incorporating upper and lower body strengthening together!
Functional movements for daily life
What makes the Postpartum Restoration Plan different?
This plan is the first plan designed by a doctor who also happens to be a strength training specialist, postpartum athleticism coach, and a mom.
The Postpartum Restoration Plan is designed with minimal equipment, and each exercise is carefully chosen to make sure no time is wasted!
Unlike other plans, it includes short, instructional videos of each exercise (53 to be exact!) just in case you need them.
This plan is fully comprehensive and designed so that all new moms; regardless of how athletic they have been in the past or hope to be in the future, can perform all the exercises.
Sample Exercises
Unlock Everything You Need to Restore Your Core & Move with confidence
A Step-By-Step Guide to cut the overwhelm and get moving for only $199
Let’s take a look inside The
Postpartum Restoration plan
Easy to follow plan
Postpartum Restoration Exercises
This comprehensive, periodized 8-week plan progressively helps you regain strength and stability in your core, enabling you to feel confident in your new postpartum body. Each week of the plan contains 4 workouts that can be done in less than 30-minutes!
Step-by-step Guidance
Video Library & Exercise Glossary
Never done any of these exercises? No problem! I have you covered with guided videos and written descriptions of all 53 exercises in the Postpartum Restoration Plan, assuring that you complete the workouts to the best of your ability.
Keep Track of Progress
Exercise Tracker & Spreadsheet
Easily keep track of your progress in the plan with a printable PDF tracker or on a Google spreadsheet on the go, helping you focus on your life & babe instead of trying to figure out where you are in the plan.
Simple Enhancements
Suggested Equipment list
Since the exercises in this plan can be done outside the gym, I suggest that you have a few items to support your postpartum restoration progress.
Have a question before joining?
I’ve got answers
Is this a workout program?
No, this is a foundational plan to get you back to the point where you can do your exercise of choice. In the future, a supplemental workout plan will be available because I believe movement is imperative for your body and mind.
Do I need equipment for this plan?
Yes, there are a few required items but I have compiled the list for you and most of the items are available for minimal-low cost. Think along the lines of a couple of bands, foam roller, and a light weight or two!
Am I doing the exercises correctly?
While I can't be there with you in person, I have put together videos and exercise descriptions so that you can feel confident in your movement! If you would like more one-on-one guidance, I offer video consultation calls.
Can I do this plan at home?
Yes! There is minimal equipment required, but you don't need a lot of space or a gym to complete the exercises.
Can I do this plan if I had a C-section?
Yes! While you may have to wait an additional few weeks before starting, this plan is safe for women who have had a C-section.
Can I use my HSA/FSA to pay for this plan?
Currently, you are able to submit your receipt to your insurance company for reimbursement, but in the future we will be accepting HSA/FSA!
GET the Postpartum Restoration Plan TODAY
Restore your core & STAY active postpartum