Restore your core and move with confidence
Get ACTIVE, Safely
Dr. Karlie is a sports chiropractor, certified strength & conditioning specialist (CSCS), pregnancy & postpartum athleticism coach, and level 2 Crossfit® coach. Her goal is to provide you with safe, effective, evidence-based ways to stay active and fit during and after your pregnancy!
Dr. Karlie Causey Blog
Hi, I’m Dr. KArlie Causey!
I am a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born
Dr. Karlie’s Services
Let’s Work Together
In-Person Chiropractic
Local to Seattle and in need of chiropractic care? Dr. Karlie sees perinatal and postpartum patients in person at her clinic, Seattle Sports Chiropractic
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Postpartum Restoration Plan
An 8-week plan designed for restoring proper breathing techniques, healing diastasis, and strengthening the pelvic floor and core postpartum!
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virtual Evaluation
A 30-minute appointment via Zoom to discuss your history and goals, as well as make sure you know how to safely modify activity and have some exercises prescribed just for you that are safe and effective for where you’re at in your pregnancy!
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I’m pregnant!
When do i need to start modifying my exercise routine?
Confused about what social media, your mom, and your friends are telling you? Read on for more info on exercise and pregnancy!